Browse and book a personalised one to one session or book a workshop place
You can book one to one personalised yoga sessions hosted at a dedicated studio in Brislington or book a place in an upcoming workshop. One to one sessions last 1 hour and are tailored to suit individual neads. One to two sessions also available. Workshops are usually longer than our regular classes and are themed covering a range of topics and practices relating to yoga including breathwork, meditation, movement, voice and chanting, anatomy, philosophy and story telling.
As with our classes we will always honour the roots of Yoga as an ancient wisdom practice and system for self enquiry and study. All workshops, unless stated otherwise, will be suitable for everyone regardless of age, stage or experience.
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One-to-one yoga (in person)
Book a one hour one-to-one yoga class tailored to your own needs - you may want to explore your own practice, learn the basics or use yoga as a physical therary. Beginners welcome. Sessions take place in studio at Essence at Grove Park.
Three session package
One-to-two sessions also available: here
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One-to-one yoga (online)
Enjoy a one-to-one session from the comfort of your own home. Sessions last one hour and we recommend you have a quiet place to practice and use a yoga mat.
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Workplace yoga
Book a one-off or regular workplace yoga, mindfulness or meditation session to promote staff wellbeing available in the Bristol area. Equipment can be provided. Enquire for more information and pricing.
Evening workshop: Tension release, Yin and Yoga Nidra
6.30pm-8.30pm, Thursday, 30 January / 27 February
£23 (concessions available)
Join us for a serene and rejuvenating yoga evening workshop. Begin with gentle exercises designed to release stress and tightness from the body with myofascial release techniques, targeting tight muscles and deep connective tissues of the body.
Then, feel the tension melt away as you sink into restorative yin yoga poses, holding them for extended periods to enhance flexibility and relaxation.
Finally, experience the blissful state of yoga nidra, a guided, relaxing meditation lying down.
This workshop provides a holistic approach to physical and mental well-being, leaving you refreshed and centred.
NOTE: this workshop takes place at Essence Yoga Grove Park, Brislington. Details and directions will be sent following booking.
Spring Day retreat, Bristol: Friday 21 March
9.30am - 5.00pm
£75 (concessions available)
Our day retreat offers a brief but highly beneficial break from the everyday. You will have the chance for self-reflection and finding your focus with a renewed sense of inspiration.
This day retreat is designed for a small group (no more than 7 spaces) and will include elements of restorative yoga (no experience necessary), journaling, self-development, a chance to listen and share experiences.
A nourishing lunch is included and all dietary requirements are catered for (please advise following booking).
Our day retreat includes:
Yoga and meditation
Action learning taster
Intention setting
Shared lunch
Breathwork
This event is located at Essence Yoga Grove Park studio Brislington BS4, Bristol in a dedicated studio space. Location details will be sent to you before the day.