New weekly pregnancy class announced!
We are delighted to have Hattie Allsop on the Essence team, She will be running a new weekly pregnancy yoga class from 14 March, every Monday from 6.30pm - 7.45pm.
Suitable for pregnant women after their first trimester (12 weeks).
Pregnancy yoga has many benefits:
Allows you the space and time to connect with your changing body and growing baby
Emotionally prepares your body and mind for birth
Improves sleep and lung capacity
Releases tension in aching muscles, especially in the lower back and shoulders
Provides opportunity to connect with other pregnant women in a safe and friendly space
Join a friendly community of other women in a similar season of life to you. Whether you are a seasoned yoga, a beginner or anything in between - you are very welcome to come to this warm and welcoming space to experience a deeply nourishing and easeful practice.
Each class starts with a short pregnancy circle, followed by movement, breath practice and deep rest. The classes are balanced between flowing movement and restorative postures, with a particular focus on postures and breath practices to support you during pregnancy and into birth. Hattie teaches in a way which enables students to intuitively and mindfully move and breathe, so as to feel at ease and nourished in both body and mind.
Each class is £12 per session, all equipment provided. Four-class passes are available to be redeemed over six weeks.
For more information get in touch or book here: https://essenceyoga.as.me/pregnancyyoga
